Resources in the Portland Area
Multnomah County Crisis Line 503-988-4888 or Toll Free 800-716-9769
Clackamas County Crisis Line 503-655-8585
Washington County Crisis Line 503-291-9111
Urgent Walk-In Clinic - Cascadia Behavioral Healthcare
2415 SE 43rd Avenue, Portland, Oregon
Open 7 AM to 10:30 PM, seven days a week
Emergency Shelters for Adults and Youth 503-222-5555 or https://www.portlandoregon.gov/phb/article/509105
Portland State University Community Counseling Clinic - Low cost, individual, couple and family counseling. Open Monday-Friday 9:00am - 9:00pm, by appointment only. 503-725-4620 https://www.pdx.edu/coun/clinic
Lewis and Clark Community Counseling Center - Low cost, individual, couples and family counseling. Open Monday-Friday 9:00am - 8:00pm & Saturday 10:00am-2:00pm. Call to schedule an appointment. 503-768-6320 https://graduate.lclark.edu/clinics/community_counseling/
Counselor Recommended Resources
Brene Brown - "I Thought It Was Just Me (But It Isn't)" & "The Gifts of Imperfections"
Alexandra Frey & Autumn Totton of The Mindfulness Project - "I Am Here Now - A creative guide and journal"
Dr. Kristin Neff - "Self Compassion"
Dr. Daniel Siegel - "Mindsight" and "Mind"
Thich Nhat Hanh - "You are Here: Discovering the Magic of the Present Moment"
David Richo - "How to Be an Adult", "How to Be an Adult in Relationships", "The Five Things We Can Not Change" and "You Are Not What You Think"
Jon Kabat Zinn -"Wherever You Go, There You Are" and "Mindfulness for Beginners: Reclaiming the Present Moment and Your Life" and any of his audio CD's; in particular "Mindfulness for Beginners"
Michael A. Singer - "The Untethered Soul"
Stephen C. Hayes - "Get Out of Your Mind and Into Your Life - The New Acceptance and Commitment Therapy"
Peter Levine & Ann Frederick - "Waking the Tiger: Healing Trauma"
Dr. Freddy Jackson Brown - "Get The Life You Want - Finding Meaning and Fulfillment through Acceptance and Commitment Therapy"
The Mindfulness App http://themindfulnessapp.com/
Tiny Buddha http://tinybuddha.com/
Cognitive Behavioral Therapy - https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/2/
Acceptance and Commitment Therapy - https://contextualscience.org/act
To learn about Mindfulness - go to https://www.mindfulnesscds.com/ and watch the 60 Minutes Program on Jon Kabat Zinn by Anderson Cooper.
To learn about Interpersonal Neurobiology and Dr. Daniel Siegel's Mindsight- https://www.mindsightinstitute.com/
To learn about Brene Brown's work on shame and vulnerability- http://brenebrown.com/
To learn about the meditative qualities of doodling and the mindful drawing called Zentangle® -https://www.psychologytoday.com/blog/arts-and-health/201401/doodling-your-way-more-mindful-life